Frequently Asked Questions
How does the sunrise alarm wake me up?
The Sunrise Sleep Lamp wakes you the way your body is designed to wake — with light, not shock. It gradually brightens like a real sunrise, gently nudging your body awake so you feel calm, clear, and refreshed instead of startled by a loud alarm.
Is this better than using my phone as an alarm?
Many customers prefer this, as it avoids blue light exposure, notifications, and sudden alarm sounds — helping support a calmer sleep and wake routine.
Can I use it as a normal alarm clock?
Yes. Yes. You can choose from 7 alarm sounds, adjust the volume, and use it exactly like a traditional alarm. The difference is it wakes you gently with light first, not sudden noise.
Does it help me fall asleep too?
Yes. The warm light, built-in white noise or calming nature sounds help quiet a busy mind, reduce stimulation and night-time anxiety, and support deeper, more consistent sleep without relying on your phone.
Is it suitable for shift workers?
Absolutely. The adjustable light, sound and sleep timer make it ideal for shift workers needing quality sleep at any time of day or night.
Can I use it for babies or children?
Yes. With lullabies, soothing white noise, gentle lighting and adjustable volume, it’s commonly used in nurseries and children’s bedrooms.
Can the sounds or light turn off automatically?
Yes. You can set a sleep timer from 30 to 180 minutes so the lamp and sound gradually turn off as you fall asleep.
Will I need to reset my settings every night?
No. The memory function saves your last settings for effortless nightly use.